Strategies for Spiritual Wellness

In this episode, Dr. Guidry defines spiritual wellness, discusses why it's important, and recommends a few practices, resources, and attitudes that promote the wellness of your interior life.

 

Resource List

Meditation Apps: Shine and Headspace

Book: My Soul is a Witness: African-American Women's Spirituality. Gloria Wade-Gayles, ed.

Podcasts: Truth's Table, Black Girl in Om, Homilies by Richard Rohr, T.D. Jakes' The Potters House, The Iconic Womanhood Podcast with Ekene Onu