Series 1 EP8: Steve Keywood
People Are Everything

Series 1 EP8: Steve Keywood

2025-03-25
In this episode, Julia Duthie sits down with Steve Keywood, personal trainer and founder of Nudge, a fitness community built on motivation, connection, and long-term sustainability. Steve shares the five people who have shaped his journey—from family members who instilled resilience and humour to mentors who helped him build a thriving career in fitness. They explore themes of community, personal growth, and the psychology of motivation, diving into how environment and social support play a crucial role i...
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