Episode 25 - How Much Therapy Is Too Much Therapy?

A recent event shook me so much I wondered if a person can have too much therapy?

A recent event shook me so much I wondered if a person can have too much therapy?

After the events unfolded I was in a near panic attack, searching for answers and wishing for normal, whatever normal is. 

I felt the emotion, the body memories, from decades past enveloping me. Had I taken my therapy too far?

Affiliate links to books that have greatly helped me:

COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn.to/3RCx7rN

The Body Keeps The Score by Bessel van der Kolk:
https://amzn.to/3TLagfv

Overcoming Toxic Parenting by Rick Johnson:
https://amzn.to/3wXlBPO

Healing Your Emotional Self by Beverly Engel:

https://amzn.to/3epY0RD 

The Emotionally Absent Mother https://amzn.to/3KNfUtu

Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/ 

Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966 

Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b 

iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/ 

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw 

Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6 

Player FM: https://player.fm/series/digging-through-dominoes 

You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml 

YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J 

Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw 

Digging Through Dominoes Social Media: 

Facebook: https://www.facebook.com/DiggingThroughDominoes 

Instagram: https://www.instagram.com/diggingthroughdominoes/ 

Twitter: @DiggingDominoes