81. How to Show Up on The Bad Days and Build Better Habits

Are your healthy habits in alignment with what your body needs? Sometimes we want to push our bodies to perform like others without realizing that everyone is uniquely different. It is important to realize that even though they’re multiple health and fitness programs being sold to us, what works for your friend will not necessarily work for you.  

 

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In this episode of Girls Gone Healthy, I speak with Marissa Hamon, a life coach, and a former personal trainer. She serves people with tools and knowledge that help them heal, overcome their challenges, and create their Ideal life. Listen in to learn how taking care of your mental health will help you achieve your physical health.  

 

Key Takeaways: 

• The importance of matching your mental health with your physical health.  

• The importance of moving your body, taking time to rest, and fueling yourself to stay physically healthy.  
• How to start small and with what your body can do before moving on to the next thing.  
• Learn to think of the long-term consequences of your unhealthy habits and take control. 
• The power of taking simple small steps towards your goals to form even bigger habits. 
• Understanding what doesn’t work for your body and in the fitness industry in general.  

• How to transform your mindset into thinking and believing the truth and acceptance of your body.  

Episode Timeline: 

• [1:52] Marissa talks about her background in health and fitness plus shifting to life coaching.  
• [3:42] How to understand your physiology and giving your body what it needs.  
• [8:09] How to do your average by starting with what you can do. 

• [16:02] Why you should stop cheating the system to get the results you want.  
• [20:06] How to be honest with yourself to know your worth without attaching it to your body.  

Quotes: 

• “Be super honest with what you need and know you can’t cheat the system.”- Marissa [7:19] 
• “If it’s easy and quick, it’s probably not real or it’s not sustainable.”- Marissa [19:30] 

• “If you change your body and you don’t change your mind, you can’t build sustainable results.”- Marissa [24:16] 

 

Links Mentioned in the Show: 

https://www.marissahamoncoaching.com  

https://www.instagram.com/marissa.hamon/  

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