Episode #103: Kelvin has tried CBT but still has bad nights

Kelvin has trouble sleeping one or two nights every week which he is afraid is going to make him depressed. 

 

If you have trouble sleeping or questions about insomnia please leave a comment or email me at daniel@insomniainsight.co

 

If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Look forward to hearing from you!

 

Best

Daniel