Boundaries and Balance: Thriving Through Holistic Wellbeing

Renee Beninger, FNP, CNM a midwife and family nurse practitioner, shares her journey into medicine and emphasizes the importance of self-care, human interaction, and community in thriving. She highlights setting boundaries, self-compassion, and small behavior changes for sustainable health. Renee also discusses the need for a holistic approach, integrating mental health, lifestyle changes, and a non-restrictive approach to health and wealth.