Today we’re sharing Sydney's guest spot on The Soul Spark Podcast hosted by Kelly Collins.
When Sydney chose rest at the end of 2021, she had no idea that the experience would actually bring her joy.
In this episode from Soul Spark, Sydney and Kelly explore the importance of rest in cultivating more joy in your life, the benefits of embracing a rest cycle, Sydney's insights into rest + favorite tools, and much more!
Thank you Kelly for not only having Sydney on Soul Spark, but also for the opportunity to share our conversation here on Seek The Joy!
To learn more about Kelly visit her website www.kellycollinswellness.com and you can find her Soul Spark Coaching Program here and connect with her on Instagram @kellycollinswellness @thesoulsparkpodcast Facebook @kellycollinswellness YouTube here and tune into Soul Spark with Kelly Collins here
Tune into Kelly’s episode on Seek The Joy here
Links & Sponsors:
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Change Your Breath, Change Your Life with Ana Lilia
True Wellness Can’t Be Achieved Without Joy with Ruth Elnekave of JOYÀ
Reconnecting to Joy this Summer (It's a Solo Episode!)
Lessons In Shifting Our Mindset from I CANT to I CAN with Dolores Hirschmann
Meghan Watson on Choosing Rest and Its Connection to Self-Trust and Boundaries
Chef Amber on Holistic Living to Nourish Our Mind, Body and Soul
Changing Work from the Inside Out through Mindfulness and Compassion with Scott Shute, Head of Mindfulness and Compassion Programs at LinkedIn and Author, The Full Body Yes
Lessons In Overcoming the Fear of Success with Jessica Soares
Strong Women Lift Each Other Up: It Starts With You with Molly Galbraith, Co-Founder of Girls Gone Strong
Lifelines: The Journey Inward to Self-Discovery, Compassion, Light and Joy with Melissa Bernstein, Co-Founder of Melissa & Doug
Finding the Joy in Uncertainty with Vrin Rao
Lessons In Relationships and Our Inner Child with Veronica Grant
Celebrating Where Food Meets Feminism with Lindsay Gardner, Author of Why We Cook: Women on Food, Identity and Connection
Reinventing Happiness, Positivity and Optimism with Brandon Posivak
Aly French & Erica Stein of Courageous Wellness on Leaning into Obstacles & Bridging the Wellness Gap
An Enneagram Guide to Self-Care with Christina Wilcox
Lessons In Using Astrology to Frame Our Soul-Care Practices with Sara McCormick
Moments of Empowering Inspiration: Happy International Women’s Day!
Everything We Need to Know About Female Friendships with Danielle Bayard Jackson
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