210. Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping.

Tired of your menopause fatigue friend? Let's boost your energy through easy meal prepping and planning!

I know you know you should meal prep. But are you? And are you doing it effectively and healthily so that you have good energy? 

Today we are going to be talking about how you can boost your energy through meal prepping and planning. I will share 5 simple tips to help you successfully meal plan for a more energetic week. These simple tips will help you to regain some much needed energy and reduce that worrisome brain fog that especially comes during this menopause and midlife season.  

Meal planning and prepping is something I talk about often in my coaching because it is one of those things that truly makes your life easier AND you feel better when you do it! Not to  mention the brain and body benefits when you are eating better. Goodbye to brain fog and low energy that seems to bother us in midlife and this menopause season.  Low energy and menopause fatigue doesn't have to be your normal.

When you are in control enough that you can fall back on these tips when you don’t have a specific meal plan to follow, that is such a good feeling. Knowing that what you are eating is boosting your menopausal energy levels is gold!!

These are tried and true tips that will help you to be in control with your eating which will give you more energy and brain power. Just what you need in this menopausal season of life, right? 

Listen in for 5 simple and actionable tips to successfully meal plan and prep that will give you more energy and confidence as you go through your busy week.

I pray this blesses you today!

XO, Michelle

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a  Fatigue Freedom Session

 

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy.

Ep. 147 Health Coaching: Is it right for you?

Ep. 137 Do you wake up tired? A 4 step morning routine.