110 | What’s Really in Our Food?

Are the ingredients in our food really making us sick? In this eye-opening episode, I sit down with nutrition coach Cam Brown to explore the controversial debate surrounding food quality and its impact on our health.

Key Topics Covered:

• The influence of food industry lobbying on regulations
• Why some nutrition professionals downplay the importance of food quality
• The potential long-term health effects of certain food additives
• How to navigate conflicting nutrition information on social media

Practical Steps for Healthier Eating:

• Shopping locally and supporting small farmers
• Cooking more meals at home
• Reading ingredient labels critically
• Balancing convenience with food quality

We also discuss the broader implications of our food choices, including the rise in chronic illnesses among younger populations and the potential link to modern food processing methods.

Empowering Yourself:

• Question nutrition claims, even from “experts”
• Research ingredients and their effects
• Trust your body's response to different foods
• Build community through shared meals and local food initiatives

This conversation will challenge you to think critically about what's on your plate and how it affects your overall well-being. Whether you're a nutrition enthusiast or simply looking to make healthier choices, you'll gain valuable insights to help you navigate the complex world of modern food.

Ready to take control of your health through better food choices? Tune in now and join us in exploring what's really in our food and how it impacts our bodies.

Connect with Cam on IG: @coachcambrown

Resources for You

• Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
• Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
• Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
• Send Bryce an email at support@hamiltonfit.com
• Follow Bryce on IG at @rbryce_hamilton