How to heal from shame and build resilience: The power of radical acceptance and connection

Do you ever feel overwhelmed by shame? 

 

Whether it's from parenting challenges, personal relationships, or feeling that you are “never enough” shame is a universal emotion that can deeply affect all aspects of our lives.

 

In this week’s episode, I had a profound conversation with Kyira Wackett, a licensed mental health therapist who specializes in navigating the murky waters of shame, resilience, and radical acceptance. Many of us struggle silently, believing our feelings of inadequacy are unique, isolating ourselves further. 

 

But what if you knew you weren’t alone in this?

 

Kyira brings her personal experiences and professional expertise to our discussion, offering insights into how shame operates and how we can transform our narrative to foster true healing and empowerment. Through her platform, Adversity Rising, Kyira empowers individuals to take charge of their narratives with confidence and resilience, moving beyond quick fixes to create meaningful, lasting change.

 

Join us in this eye-opening episode as we dive deep into the roots of shame and learn strategies to reclaim our stories and lives. 

 

With love and light,
Jana

 

Connect with me:
www.janafuchscoaching.com
IG: @janafuchscoaching

 

About Kyira:

 

Kyira Wackett, a licensed mental health therapist, specializes in shame resilience and radical acceptance through her platform, Adversity Rising. She empowers individuals with the insight, confidence, and skills to take charge of their narratives. From personalized coaching to corporate wellness, Kyira champions the "anti-band-aid movement," advocating for meaningful and lasting change over quick fixes. At the heart of her approach lies THAT LIFE / AR, a renowned 5-step therapeutic program. Through introspection and actionable strategies, Kyira guides participants towards navigating life's challenges with grace and resilience. With Kyira Wackett by your side, you're not just rewriting your story—you're reclaiming your narrative, embracing adversity, and charting a course towards profound fulfillment.

 

Connect with Kyira:

Email: kyira@adversityrising.com

Website: www.adversityrising.com

YT: www.youtube.com/@adversityrising

Podcast: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=62325a8934a64cbb

 

 

This podcast episode was produced by Juliana Barbati