This week, Chris and Lindsey discuss their float tank experience! Apologies for the beginning section's audio, as Chris' mic apparently didn't want to play nice with recording. That said, they discuss their experiences, the process involved, and how they felt it helped them.
Helpful Links / Reading Material:
Beck Anxiety Inventory
Just Float
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com
HAYHU 104: Anger & Rage Pt. 4: ADHD & Anger / Emotional Sensitivity
HAYHU 103: Anger & Rage Pt. 3, Controlling Anger
HAYHU 102: Anger & Rage Pt.2, Float Tanks / Justified Anger
HAYHU Episode 101: Anger & Rage Pt. 1
HAYHU 100: The Future of the Podcast
HAYHU 99: Being The Toxic Person
HAYHU 98: ADHD Primer pt. 2, Starting Medication
HAYHU 97: Stimming, Tics, and Habits
HAYHU 96: Holidays and Mental Health
HAYHU 95: Returning from Depression
HAYHU 94: ADHD Primer
HAYHU 93: Changes
HAYHU 92: Frustration (Rant Episode)
HAYHU 91: Ketamine
HAYHU Episode 90: Consent & Boundaries
HAYHU 89: Anhedonia
HAYHU 88: Mental Health Stigma (2021 Edition)
HAYHU 87: 2021 Check-in & COVID
HAYHU 86: Disconnections
HAYHU 85: Checking-In
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