#223 Detoks, oczyszczanie - Detox, cleansing

Learn Polish in a fun way with short Episodes. On this episode we talk about 

Detoks, oczyszczanie - Detox, cleansing.

 

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In this Episode we discuss:

 

Detoks, oczyszczanie - Detox, cleansing

 

Wiosenne oczyszczanie - Spring detox

 

Sześć kroków - Six steps

 

Zrezygnuj z kawy - Give up coffee

 

Jedna kawa dziennie - One coffee a day

 

Jedz surowe warzywa i owoce - Eat raw vegetables and fruits

 

Bardzo dużo witamin - A lot of vitamins

 

Bardzo rzadko jem surowe warzywa - I eat raw vegetables very rarely

 

Ruszaj się - Move

 

Uprawiaj sport - Do sport

 

Nie mamy ruchu - We have no movement

 

Zimą mamy więcej kilogramów - In winter, we have more kilos

 

Ogranicz spożywanie cukru i soli - Limit sugar and salt consumption

 

Jedz lekkie kolacje - Eat light suppers

Jemy wolno, nie szybko - We eat slowly, not fast

 

Pij świeże soki - Drink fresh juices

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