Affirmations for Isolation

In his second pastoral message on March 26th, 2020 - podcast here but originally on YouTube, our Minister, Rev. Rob MacPherson provides some positive affirmations to reflect on during the Covid-19 social isolation and lockdown.
..."Feel the feelings. Emotions are like the weather... They change... They also change faster if you allow them to move through rather than block them...
And- as most News is usually bad news, Rob's advice - when you find yourself developing "News psychosis"- "It's OK to take a break from the news cycle."
"We all deserve to be cared for - and there's nothing wrong with asking."
"Use this time to spend some extra time on yourself....and to do all the things we might not normally have had the time to do: There's hay to be made."

Listen on!