EP 981– Backyard Playtime

The weather is warming up. We are getting outside more. And it is time to play.

It’s National Backyard Games Day. What is your favourite game to play outside with your family or friends?

As kids we would run through the sprinklers in a game of dare to see who could stand the cold well water the longest. Maybe you were more the baseball or soccer ball group.

Here are today’s Hot Tips For Building Resiliency and Celebrating National Backyard Games Day:

From tag, to horseshoes, to backyard challenges, it is time to have some fun.

It is time to get out of the house, to let go of the uncertainty, and to remember that we need to balance all aspects of our life. Balance means satisfaction. For many of us the fun factor has dipped to an all time low, so look for ways to play again.

Put the kids in charge of setting up the games. Or allow everyone to pick or create one fun activity and enjoy the laughter and memories that they can create.

Even if you are alone and not able to socially connect with others, grab your camera, head outside, and take some pictures from the oddest angles. Guaranteed to give you a different perspective and boost your mood. Remember, like when you where a kid, you are only limited by your own imagination.

Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com