Attachment Repair with Cedric

In this podcast Amy Choate is joined by Janese Adair, a member of the Journey of Wholeness Team, and Cedric Reeves, who shares with us about the meaningful connection between attachment style and meditation. Find out what Perfect Nurturers (also referred to at times as Ideal Parent Figures or IPF) are and how meditative visualizations of these perfect nurturers can actually change your primary adult attachment style--permanently. Cedric shares his thoughts on creating motivation to do a daily practice with perfect nurturers or IPF and shares with us what wholeness is from his perspective in the work he does. This episode wraps up with a meditation (starts at hour 1:06. Be sure to connect with him by finding his free meditations and getting on his newsletter to know when classes are being ran. His prices are extremely fair and reasonable. https://attachmentrepair.com/

5 core attachment schemas
Mistrust and abuse
Abandonment and stability
Emotional deprivation
Shame and defectiveness
Social Isolation