Donald Altman - Clearing Emotional Clutter

Aired Wednesday, 30 March 2016, 8:00 PM ET

This week on Destination Unlimited we will discuss spring cleaning…not of your home but of your mind!

Our guest this week, Donald Altman, addresses this in his new book, Clearing Emotional Clutter… Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation.

Donald calls mindfulness his passion and has written several books on the practice including One-Minute Mindfulness, The Mindfulness Code, The Joy Compass and several others on mindful eating.

Donald’s website is mindfulpractices.com and he joins us Wednesday at 8PM EST on the OmTimes Radio Network.