EP 110 // Q + A: Why Should I take Supplements

Hey friend + welcome back to another episode.

I love this Q // Why do you take supplements?

So in today’s episode:

• Diaries of a Registered Holistic Nutritionist and as someone who stocks a very different looking “medicine cabinet”
• What to look for
• Why you might need them
• Where to get them from
• Leaning into seasons shifts with your supplement routines
• And the power of CHOOSING to prioritize nourishment, the free ways to regulate your body and nervous system and AS NEEDED you can supplement to optimize your well-being or build out an amazing lineup of health care professionals to support you along the way

N xo

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