5 Steps To Claim Your Power

Claiming your power is not really hard, it just takes awareness. In this GeniusLab Podcast, Self-Empowerment Trainer Toby Christensen talks about a clear 5 step process to reclaim your power. 

1 Know what pushes your buttons

2 Be aware of your emotional response when you get your buttons pushed

3 Learn how your body responds when you get activated

4 Develope skills to turn it around and get out of the reactive state

5 Train for times when you know you will be vulnerable

 

Listen and enjoy!