Ep. 175 - A Breathwork Primer with Four Easy Breathing Exercises - The MultiDimensional MD

I've been listening to your questions and requests, and recently I've had more questions on breathwork, including the following:

- What does breathwork have to do with my health?

- Are there any breathing exercises that would be helpful for me?

- I'm not really good at meditating; can I still do them?

- How do I get started?

So, today, I'm going go over these questions, along with

- Common breathing patterns when we're stressed

- 4 easy breathing exercises that you can start using now

This will be a sneak-preview to Chapter 2 of my book, I AM Intuitive!

0:00

Introduction

1:54

Common breathing patterns when stressed

7:53

Breathing and your nervous system

11:08

The Long Exhale

13:45

Belly Breathing

17:58

The Space Between Breaths

21:01

You are 99.999 Percent Space