A Bite-Size episode talking about 'atypical anorexia nervosa'. If you are in a larger body, overweight or normal weight and restricting food heavily, you may have this diagnosis.
In our diet-culture world, you may not even realise that you have an eating disorder, if you are not underweight. People who are underweight and then demonstrate ed behaviours often attract concern and worry from others. Whereas, if you are in a larger body, you will be praised for weight loss, even if your life is consumed with food 24/7 and you are struggling physically and mentally.
If you recognise yourself here, do reach out for help. You are absolutely worthy of support. 85% of people with eating disorders are not underweight.
Developing Innovative and Personalised Treatment Programmes for People with Eating Disorders, with Professor Melainie Rogers (BALANCE Eating Disorder Treatment Center™)
Overcoming Mental Restriction in Eating Disorder Recovery
Childhood Adversity, Diet Trauma and Gastric Surgery with Safi Abdi
Using Inversion Mindset: 10 Things NOT to do in Eating Disorder Recovery
How to Break Free from Binge Eating, with Marcelle Rose
Diet Pills and Eating Disorders
12 Suggested Topics to Focus On in Eating Disorder Recovery
Psychological and Mindset Shifts in Recovery (Part 5): Control as Coping and Eating Disorders
Eating Disorder Recovery, A Cancer Diagnosis and Finding Greater Meaning and Purpose, with Cindy Spratt
7 Ways to Boost Eating Disorder Recovery Motivation
Using Emotional Freedom Technique (EFT) in Eating Disorder Recovery, with Lisa Unger
Psychological and Mindset Shifts in Recovery (Part 4): 20 Ways to Build Solid Self-Esteem
Adverse Life Experiences and Eating, ’All Foods Fit’ v ’Abstinence’ Models and the Importance of a Nuanced Approach in Nutrition, with Dr. David Wiss
Psychological and Mindset Shifts in Recovery (Part 3): Dealing with Thoughts
My Journey from Pain to Purpose and Hitting ONE MILLION DOWNLOADS!!
7 Ways to Create Eating Disorder Recovery Goals in 2024
Psychological and Mindset Shifts in Recovery (Part 2): Focusing on Emotions
Psychological and Mindset Shifts in Eating Disorder Recovery (Part 1)
Shifting Your Negative Self-Talk with Katie Horwitch
Wellness Talk, Other People’s Eating and Being Force Fed Quality Street at Christmas
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