A Bite-Size episode talking about 'atypical anorexia nervosa'. If you are in a larger body, overweight or normal weight and restricting food heavily, you may have this diagnosis.
In our diet-culture world, you may not even realise that you have an eating disorder, if you are not underweight. People who are underweight and then demonstrate ed behaviours often attract concern and worry from others. Whereas, if you are in a larger body, you will be praised for weight loss, even if your life is consumed with food 24/7 and you are struggling physically and mentally.
If you recognise yourself here, do reach out for help. You are absolutely worthy of support. 85% of people with eating disorders are not underweight.
9 Ways that Therapy can Support You in Eating Disorder Recovery
Eating Disorder Recovery, Diet Culture, Friendship and Finding Community, with Janice Nierstedt-Keegan
Do I Have an Unhealthy Relationship with Exercise?
Why Can’t I Just Love My Body? The Seduction of Chasing Thinness
7 Tips for Creating Eating Disorder Recovery Goals in 2023
Do you Need to Work on Underlying Trauma or the Root Cause in Eating Disorder Recovery?
Orthorexia v Healthy - 5 Ways to Tell the Difference
How Art Psychotherapy can Support Eating Disorder Recovery, with Eve Jones
3 Ways to Cope with Body Comments at Christmas, When you’re in Eating Disorder Recovery
5 Tips for Coping with Christmas in Eating Disorder Recovery
Eating Disorder Healing and Writing the Book She Needed in Recovery, with Brooke Heberling
Eating Disorder Recovery, Finding your Why for Change, Intuitive Eating and Body Image Tips, with Sabrina Magnan
Healing Eating Disorders and Problems with Over-Exercise in Athletes, Sports-persons and in Fitness, with Brooke Carlson
Dealing with Diet Culture, Restriction, Binge Eating, Self-Worth and More
Eating Disorder Recovery, The Costs of Restrictive Eating, Healing Over-Exercise and Health Coaching, with Joel Frost
Eating Disorder Recovery, Therapy, Managing Relapse and Healing with Dr. Caz Baumber
Nutrition Counselling, Meal Plans, Binge Eating and Healing Disordered Eating, with Shannon Western
When You’re Still Binge Eating But You Don’t Know Why
16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)
Emotions, Not Feeling Good Enough and the Ego-Syntonic Nature of Eating Disorders
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