The Critical Role of Sleep in Wellbeing | Meagan Mazzocco

In this conversation, Anthony Amunategui and Megan Mazocco explore the significance of creating a fulfilling life through the lens of well-being, with a strong emphasis on the foundational role of sleep. They discuss the impact of sleep deprivation on mental health, the importance of establishing healthy sleep rituals, and the benefits of community support in enhancing wellbeing. The conversation also touches on the integration of breath-work and movement, the shift towards conscious living, and the necessity of coaching for better sleep. Ultimately, they highlight the connection between rest, relationships, and productivity, advocating for a cultural transformation that values sleep as a performance enhancer.

Takeaways:
•Creating a life worth living is essential.
•Sleep is foundational for both physical and mental health.
•Sleep deprivation is linked to anxiety and depression.
•Measuring sleep quality can help improve health.
•Establishing a sleep ritual can enhance sleep quality.
•Community support plays a crucial role in wellbeing.
•Breathwork and movement can aid in relaxation and sleep.
•Conscious living is becoming increasingly important.
•Healthy relationships are tied to good sleep habits.
•Coaching can help individuals improve their sleep practices.

MEGAN'S INFO:
Website:
https://yogaonthelake.fit/
Instagram:
https://www.instagram.com/megatorial/
LinkedIn:
https://www.linkedin.com/in/megan-mazzocco/

PODCAST INFO:
Website:
https://FutureFactory.live
Spotify:
https://open.spotify.com/show/0SsZRdrvWTUs1QY6Zu1sU6
Apple Podcasts:
https://podcasts.apple.com/us/podcast/future-factory/id1659895549
Amazon Music:
https://music.amazon.com/podcasts/207e04aa-11a1-4b28-964a-148608422a49/future-factory
 
FUTURE FACTORY SOCIAL:
Instagram:
https://www.instagram.com/futurefactorypodcast/
Twitter:
https://twitter.com/FutureFactoryFF
Facebook:
https://www.facebook.com/futurefactorypodcast
LinkedIn:
https://www.linkedin.com/showcase/futurefactorypodcast
TikTok:
https://www.tiktok.com/@futurefactorypodcast?_t=8ZIxAf4Orra&_r=1

ANTHONY'S SOCIAL:
Instagram: 
https://www.instagram.com/anthonyamunategui/
Facebook:
https://www.facebook.com/anthony.amunategui.3