Struggling with low energy levels? How to recharge yourself and increase productivity

Have you ever had one of those weeks where you really struggle with low energy levels?

 

When you have lots of things that MUST get done, no matter how mentally and emotionally exhausted you are?

 

Taking care of yourself when you’re feeling depleted is an opportunity to examine what the root causes of low energy are in your life. 

 

Welcome to episode 16 of Next Level Greatness! In this episode, I’m sharing some of the practices I implement in my own life when I’m feeling fatigued, yet still need to prioritize being productive.

 

I’m going into detail on how to identify the causes of low energy levels, whether it be nutrition, exercise, or over-giving of yourself to others, and ideas on how to recharge yourself.

 

So, how do you manage your energy?

 

Use this episode as a reminder to check in with yourself. Remember, how can you live your best life if everyone's always pulling at you, and you never make time for yourself?

 

It’s time to prioritize yourself! Because you matter!

Let’s do this!

Barbie

 

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Deep Dive Manifestation Workshop is TODAY!

 

My manifestation deep dive/one-on-one workshop is happening today, August 3rd, 2022 at 12 pm (central time)! The investment exchange is $99- and it's going to be amazing because it's coming straight from my heart!

 

We will be mastering the fundamentals of manifestation and alignment. We’re getting really clear on what it is that we want!

 

Also, if you can’t make it live, there will be a recording available!

 

MANIFESTATION WORKSHOP REGISTRATION:

 

 https://www.barbiekalev.com/manifesting101

Resources mentioned in this episode:

 

20-minute Yoga Nidra Meditation:

 

https://www.barbiekalev.com/recharge-yourself

 

The High Achiever’s Guide to True Success:

 

https://www.barbiekalev.com/minimal-optin-encore

 

Metabolic Typing Assessment:

Team Kalev's Metabolic Typing® (sagikalev.com)

 

 

 

 

 

 

This episode was professionally managed by Juliana Barbati Consulting www.Julianabarbati.com