Sonia's squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It's a jam packed episode full of the sights and sounds of the race weekend. Massive congratulations to Maria Lennon, Nial McLoughlin, Danny O'Hare, Tom Corcoran, Han & Mary Vanderloo, Joe Maher, Brian Barry, Edel Buckley, Sandra Busteed Ciara Cullen, Ralph Cunnigham, Jimmy Gibney and Ricardo Guglimonotti for making the last three months so amazing. Special congratulations to everyone who took part in the race in aid of Breakthrough Cancer Research and Ballymore Cobh AC. To access the full training plan and all the Irishman Abroad episodes join up at www.patreon.com/irishmanabroad today.
Jarlath is currently on tour. Find a show near you www.jigser.com/gigs
Perfecting Your Weekly Long Run With Sonia O’Sullivan - Irishman Running Abroad
Elon Faces The Music & Santos’ Russian Connection - Irishman In America with Marion McKeone
The Do’s & Don’ts Of Food & Flexibility - Irishman Running Abroad with Sonia O’Sullivan
Liar, Liar, George Santos On Fire & Those Documents - Irishman In America With Marion McKeone
Running Stuff That Makes No Sense - Irishman Running Abroad With Sonia O’Sullivan
We Need To Talk About Kevin! - Irishman In America With Marion McKeone
Irishman Running Abroad - Plan Your Running Year With Sonia O’Sullivan
Marion McKeone’s 2022 Irishman In America Awards Show & News Review
Irishman Running Abroad - Sonia’s Christmas Mailbag Episode
Sarah Lavin - Taking Your Second Chance - The Big Interview (Part 1)
Irishman In America - Government TikTok Ban & Harvey’s Testicular Technicality (Part1)
Irishman Running Abroad - The Most Overlooked Aspects Of Training Plus Special Guest Ailís McSweeney
Irishman In America - This Week In America
Irishman Running Abroad - 2022 Running Books Show (Part 1)
Irishman In America - Marion’s Top 5 Most Concerning US Political Figures For 2023
Irishman Running Abroad - All About That Base - Aerobic (Part 1)
Irishman In America - Thanksgiving Special Episode - Optimism In America
Irishman Running Abroad - Ready, Mindset, Go with Rob Heffernan (First Half)
Irishman In America - Let The Race Begin!
Irishman Running Abroad - Running Better Despite Getting Older
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