Breathe & unwind -Beate - 10 min - EN
The art of pauzing- Beate- 11 min - EN
Loving kindness practice – Kirsten – 19 min - EN
Installing safety practice – Kirsten – 12 min - EN
Taking in the good walking meditation - Kirsten - 13 min - EN
Mindful Body Scan – Lorinda – 38 min - EN
Metta meditation Evelyn – 31 min - EN
RAIN meditation for working with difficulties - Steve D - 25 min - EN
Awareness of breathing - Lyuba - 10 min - EN
Opening to the present moment - Steve - 24 min - EN
Letting go - Alena - 4 min - EN
Tune into what really matters - Beate - 24 min - EN
Slowing Down - Beate - 15 min - EN
Heart Opening - Beate - 18 min - EN
Exploring gratitude through the senses - Lorinda - 21 min - EN
Letting Go - Beate - 28 min - EN
Meditation on Inner Peace - Beate - 23 min - EN
Breathing Space - Beate - 7 min - EN
Self-compassion meditation on RAIN - Beate - 18 min - EN
Awareness of Breathing - Lyuba - 10 min - EN
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