Traditional Family, Breaking the Mold, and Practicing Self-Love | Getting Mental #2

In this episode of Getting Mental, Brenda talks about growing up in a family that stigmatized mental health conditions, Breaking the mold, and her journey into self love. At the end of the episode she performs a self-compassion exercise she teaches her clients. 

 

To find more of her please visit her website www.BrendaSaraiZuniga.com

 

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