Episode 22- IBS and the low FODMAP diet with the Founder of Bay`s Kitchen- Bay Burdett

IBS Irritable Bowel Syndrome impact`s around 20% of the population. After being diagnosed Bay Burdett- the founder of Bay`s kitchen when on an entrepreneurial journey of discovery to steer her own journey using the low FODMAP to manage IBS, and empower others to steer theirs too.

Bay gives an extraordinary insight into:

-IBS & the symptoms

-The importance of steering your unique journey

-The low FODMAP diet

-IBS & pregnancy

-Her entrepreneurial journey

 

Here is the FODMAP app which Bay refers to in our discussion here

 

Find out more about Bay, and resources to help you by visiting

BAY'S KITCHEN (@bayskitchenuk) • Instagram photos and videos

 

https://www.bayskitchen.com/

 

For workplace health workshops & one to one coaching (including nutrition coaching) contact anna@leaphealth.co.uk

 

#IBS #Irritablebowelsyndrome #FODMAP #entreprener #bayskitchen #leaphealthworkplacepodcast #smallstepsleaphealth #leaphealth