44 | 4 Things You Must Address to Improve Your Mental Health

When it comes to mental health, we know that things like stress, work situations, or personal relationships affect us, but there are other factors that you probably do not think about that can affect your sense of well-being.

When it comes to mental health you have to look at all the factors that are affecting you because they could be impacting how you progress in your childhood trauma healing journey.

In today’s episode, I will talk about 4 factors affecting your mental health and how to address them to help you strengthen your mental health and prepare you for your deeper trauma-healing journey

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

 

For Additional Support:
Reference:

https://mhanational.org/

 

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.