So... we had no idea what Sophrology is until this episode!
It's actually been very well-known and practised in some European countries for decades, and so we thought we'd all learn together because it's got a lot in common with other things we've learned about like meditation, yoga and mindfulness.
We're guided by the lovely Marianne De Kleer and you can find her website here.
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Keeping your bedroom clutter-free
Marie Kondo - the TV show
Marie Kondo - the books
Jacinta’s story - part 2
Jacinta’s story - part 1
Toxic relationships
Planners and diaries - paper or digital?
New Year’s resolutions? To resolve or not to resolve...
”Do you buy souvenirs?” and other listener questions #1
Christmas clean-up
Simplifying Christmas - how to reduce the stress
Holiday season - clutter free gifts
Laundries - a hard working room
Raising uncluttered kids part 2
Raising uncluttered kids - part 1
Sentimental clutter - a heavy weight to lift
”But I might need it one day”
Aspirational clutter - the life you wanted
Decluttering when you have no space to sort
Who is Bec, who is Tara and what is clutter anyway?
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