Insomnia Insight #301: Set it Once, Forget it Forever

A member of the community who shares his insights - Set it is a one time commitment, Forget it is ongoing training in sticking to your plan and not letting distracting thoughts take you from your path towards sleeping fantastic.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

Here are some playlists that I hope you’ll find helpful.

Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...

Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...

Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.