Insomnia Insight #503: The sleep MAINTENANCE insomnia episode

In this edition of Insomnia insight, Coach Daniel (1) reviews normal sleep physiology (waking up is a built in part of sleep), (2) reviews the unique aspect and (3) shares three tips for anyone struggling with falling back asleep after waking up.

Would you like a roadmap from Insomnia to immunity? Download using below link. 

https://www.thesleepcoachschool.com/have-questions-1

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Would you like to work with a sleep coach? Awesome! Here are some great options:

• The Insomnia Immunity Group Coaching Program.
• BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 
• Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

For more about these programs here: www.thesleepcoachschool.com

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Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen 

https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX

Set it & Forget it by Daniel Erichsen 

https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:

https://www.patreon.com/thesleepcoachschool