Episode 70, Claire talks about the mindset need when pushing through those difficult times when it feels too much to commit to a goal.

2021-03-21

In today's episode, I talk about the mindset that is needed before we start to commit to goals. Have we really forgotten what success looks like? Are we convinced that success is a thing of the past when it comes to the goals we set for ourselves? I will show you an exercise that will help you to practice reconnecting to your most successful moments and to understand that feeling those great feelings of success is just a habit that we need to practice. This month has definitely been a month of feeling t...

In today's episode, I talk about the mindset that is needed before we start to commit to goals.

Have we really forgotten what success looks like?

Are we convinced that success is a thing of the past when it comes to the goals we set for ourselves?

I will show you an exercise that will help you to practice reconnecting to your most successful moments and to understand that feeling those great feelings of success is just a habit that we need to practice.

This month has definitely been a month of feeling the fear as I explain how it felt to leave my corporate job after 16 years!

This has definitely been a time that I've had to exercise a positive mindset to get me through negative chitter-chatter.

If you're facing a weigh day that is filling you with dread before you even look at the goal you have in mind, think about your internal dialogue to

make sure this is aligned with your goal for the best possible outcome.

Life is busy, it's so easy to forget that if you've previously had weight loss success that this is truly possible again.

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