#166: Chaos To Calm: Easy Breathwork For Beginners

Thanks for joining me today everyone. Today I take you through 3 stages of mindfulness. First we ground you with a very brief body scan; followed by an 8-8 breath pattern; finishing with a cyclic pattern of breathing of — in nose, out mouth. Thanks for your time and I hope it helps. 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

Follow:

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

https://www.facebook.com/PurvidaUK