Creating Health-Promoting Habits & Behaviors with Jenna Waite

Welcome back to The Balanced Dietitian Podcast! Today we are going to be talking all about health. We will be discussing health-promoting behaviors, healthy habits, and so much more. I am so excited to be joined by Jenna Waite. Jenna is a Registered Dietitian, Nutritionist, Christian Health Coach, and Intuitive Eating Coach. 

 

In this episode, we discuss: 

 

[01:10] Jenna’s story   

[12:17] Life changes when not focusing on the body 

[16:39] What is true health?   

[28:43] Health-promoting behaviors  

[34:28] Healthy Habits

[41:15] Jenna’s answers to the fun questions

 

Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Next cohort starts in January! Connect with Marie-Pier:

• On Instagram: @The.Balanced.Dietitian
• The Balanced Practice on Facebook
• The Balanced Practice on Instagram

• The Balanced Practice Workshop

 

Connect with Jenna:

• On Instagram: @jennawaite_rd
• Jenna’s Website
• Finding True Health Podcast
• Health Through Habits Course