New Year’s Eve Meditation: Noticing What Brings You Joy

In Today's episode we are starting this New Year's Eve with a guided meditation. 

How often do you stop and notice what you enjoy? How often do you take a second to notice what you like?

It can be so easy to get caught up in the chaos or stressors of daily living (especially during the holiday season).

When this happens, we often miss or forget to experience moments of joy. 

Practice this exercise on your next walk or even as you're sitting in your car before you pull off.

 

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Gratitude Journal

With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.

Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.

 

Grab your gratitude journal to help you appreciate where you are and to navigate your own transition.

https://www.amazon.com/dp/B09MCDY4RP

 

The Aligned & Free Show

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