QUOTE OF THE DAY:
You can still be with the feeling of the thinking and continue doing what you’re doing. - Kristina Bruce
🎙️ Exciting News! Our Podcast is Back with a Brand New Episode After a few months Hiatus! 🎉
It’s season 6 and I am excited to be speaking with Kristina Bruce about making peace with our humanness. As a Body Acceptance Coach, Kristina specializes in helping others with the struggle of thinking they must “fix” their bodies. More comprehensively, she works with people to overcome underlying fears, letting go, and accepting what is. In our podcast, we discuss the way our habitual mind works and how to free yourself, trust, and let go to find peace. Moreover, we talk about the fact that it is okay to feel anything we feel; it doesn’t mean there is something wrong or there is something that we need to “fix”. That way, we face our humanness with love and compassion.
As a Body Acceptance Coach, Kristina Bruce specializes in working with women who are tired of dieting and trying to “fix” their bodies, but struggle with the fears that come with the idea of “letting go”. Certified as a Change Coach, she uses her training, as well as education in health studies, sociology, yoga, meditation, and self-inquiry methodologies to help clients reconnect to their inner wisdom so they can live healthy and fulfilling lives in the bodies they have.
For more information on Kristina Bruce, visit KristinaBruce.com
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#theinspiress #solopreneurinspiration #livethelifeyouwant❤️
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Chana Studley: Adversity doesn’t define you.
UPDATE: Léonce Bakenga - Hope for Refugees Project
Fatou Diop: You don’t have to be responsible for everything.
Harry Derbitsky: Love attracts love.
Léonce Bakenga: Happiness is free!
Lori Carpenos: Life happens through us.
Lynn Capsalors: Insights give you clarity.
Hervé Caron: The ability to think is a creative force in the universe.
Sanne Schroll Lønborg: Even if you're in the most crazy circumstances of your life, you're always okay inside.
Kate Roberts: When we get out of our head, there is a knowing.
Martin Dara: Be yourself and play your game.
Anke Hermann: The process of building a business, or creating anything, is a series of experiments.
Anna Scott: I thought something was wrong with me but I was just feeling my own thoughts.
Christine Heath: Trust that when you stop thinking about something, you will see what direction to go.
Aaron Turner: If you have upset and you think it’s real, it doesn’t matter whether it is or not, it only matters whether you think it is.
Lily Sais: I thought I needed to worry to keep people safe.
Jacqueline Hollows: We have an addiction to knowing.
Marina Galán: Our heart expands if we allow ourselves to feel.
Carolina Gallardo Barker: This is an understanding, not a belief.
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