Wake Up TriCounties Jonathan Bailor Calorie Counting

Counting calories as a means of losing weight doesn't work. That's the result of a recent study conducted by Kansas State University. It's a result that Healthy Living Specialist and New York Times Bestselling Author Jonathan Bailor was already well aware of. Jonathan has been saying for some time now that the most effective way to lose weight, the one that has proven time and again to be effective is a diet of nutrient rich foods. We talked to Jonathan about counting calories and effective weight loss dieting on Wake Up Tri-Counties on Tuesday.