Episode 206: Conquering Phone Anxiety

In a world dominated by texting and emails, the simple act of making a phone call can feel surprisingly intimidating. This week, we explore the psychology behind phone anxiety—why it’s so common, especially among younger generations—and how to move past it.

We share practical strategies to ease phone-related stress, including small-step exposure, voice memo practice, and mindset shifts that can help transform how you approach verbal communication. We also share personal stories that highlight the surprising rewards of pushing through the fear and reconnecting through voice.

Whether you're navigating business relationships or reaching out to friends, this episode will empower you to pick up the phone with confidence. Let's dive in!