IAM2320 - Counselor and Advocate Helps People Heal their Pain, Illness, and Trauma

In this episode, Grace Quantock discusses various topics related to health, wellness, and entrepreneurship.

Grace emphasizes the importance of daily listening sessions for preparing for appointments, regulating the nervous system, advocating for oneself, and addressing symptoms.

She highlights the need to support individuals living with pain, illness, and trauma without causing disembodiment, burnout, or blame.

Grace shares her journey into entrepreneurship, which began due to her illness and disability, necessitating flexible work.

She discusses her experience navigating complex medical systems and transitioning from personal advocacy to wider community support.

Grace runs Onwards Together therapy, offering psychotherapeutic counseling and coaching for complex trauma, as well as creative therapeutic journaling workshops and a program called Refuel and Resource for medical and wellness trauma.

Grace emphasizes the importance of recognizing systemic issues and personal context in managing health and success, advising that success comes from creating one's own path rather than following others' systems. 

Website: gracequantock.com

Book: www.livingwellwithchronicillnessbook.co.uk/book
IG: grace_quantock

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