”Second Darts” How To End Suffering

Welcome to this week’s PTSD Recovery Workshop!

Today Brad and I talked about “2nd Darts”…

Here’s what we cover…

• What are 1st and 2nd darts and how are they the cause of all your suffering
• How to stop suffering and the negative cycles
• How to actually change and “sculpt” your brain’s neural circuits to become happy

Today we get tactical and teach you some extremely useful and practical tips to help you stop the downward spirals.

I hope you enjoy today’s show and reach out if you have any questions!

Resources:

• Kayleen’s Free PTSD Recovery Training – http://www.overcomingptsd.info/go

To your recovery!

-Kayleen