Get Better Balance & Steps to Safely Get up from the from the Floor. @Gibson March ’25. Crooked Spine Show

We thank the 25+ people for showing up to learn these exercise. And appreciate Alice for helping demonstrate the wall walking exercise. Watch this Full Video: https://youtu.be/RcJ95WP23BI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

 

Exercises covered in this workshop: Starting with Balance -Rolling Feet (Seated, Standing). -Standing Steps (Clockwise, Counter Clockwise) -Assisted Lunge (Front, Back) -Wall Walking (Forward, Back; Eyes Closed) Getting up from the Floor -Using a chair -Without a chair Getting up from the Floor -Using a chair -Without a chair