EP250// 3 Solutions To Managing Stress And Being In The Moment

It's hard to manage our emotions, especially when we are in a stressful situation.  As moms we are faced with stressful situations all the time!  Especially when our kids are younger.  One kid needs to go to the bathroom, one kid needs a snack, and the other one is about to jump off the couch.  It can feel like you are an ER triage nurse moving from patient to patient! Dealing with stress all the time can allow us to form unhealthy communication habits.  In this episode we talk about three solutions to managing stress, that alleviate the situation instead of adding to the chaos.  Pop in those earbuds, grab that lukewarm coffee, and a notebook.  Let's dive in!

I pray this blesses you!

Michelle

PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an coaching call with me at:

Email: contact@byrdmichelle.com

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