196: Protein Perfection: Tips for a Healthier You

Struggling to get enough protein in your diet? Join Sherri Richards as she chats with returning guest Carolyn LaPan, a Certified Functional Nutrition Practitioner and Licensed Psychologist, about the secrets to maximizing your protein intake. From common pitfalls to effective strategies, discover how to fuel your body right, why not all smoothies are created equal, and the critical role amino acids play in your health.

 

3:00 - Why do some people find it hard to get their daily protein?

5:04 - Things you can do that can help.

7:58 - The absorption of protein by type. 

10:00 - Not all smoothies are good for you.

12:05 - Tips and tricks to increase your protein input.

 16:11 - Exercise, movement, muscle.

18:06 - Amino acids.  

 

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Sponsor Links

This week’s episode was sponsored by Hands on Health Chiropractic

Find out more about Dr. Adam N. Rushford.

Website: https://hohchiro.com/

Facebook: https://www.facebook.com/HandsonHealthChiroBrighton