Flow Research Collective Radio
Science
Join our flagship cognitive performance training.
👉 Zero to Dangerous helps you accomplish your wildest professional goals while reclaiming time, space, and freedom in your personal life.
More than 35% of adults aren’t getting enough sleep (according to stats by the CDC.)
This is a concerning stat.
Sleep deprivation affects mental and physical health in many ways.
So, in this episode, we talk about sleep science.
We love talking about flow and peak performance but flow is actually more than a moment of peak experience. It is a cycle.
The 4 steps of the flow cycle are struggle, release, flow, and recovery.
And today, we want to focus on recovery and sleep and how to factor them in as crucial components of performance.
We kick off this episode by talking about the most common misconceptions that people have about sleep.
Our guest is great. Dr. Wendy Troxel is a Senior Behavioral and Social Scientist at RAND and Adjunct Professor of Psychiatry and Psychology at the University of Pittsburgh.
She is a licensed clinical psychologist specializing in behavioral treatments for insomnia and other sleep disorders across the lifespan.
Her research is funded by the National Heart Lung Blood Institute of the National Institutes of Health and the Department of Defense. Troxel's research focuses on the interface between sleep, social environment, and health, as well as the implications for public policy.
She is considered the leading authority on how sleep affects and is affected by close relationships.
In this episode, you will learn why sleep is considered an overnight therapy and why you should not skip it.
ABOUT THE EPISODE
In this episode, you will learn about:
OUR FLOW TRAINING
We are currently accepting new participants in our flagship flow training: 👉 Zero to Dangerous.
Our science-backed peak performance training is for entrepreneurs and knowledge workers like you wanting to accomplish their wildest professional goals while reclaiming time, space, and freedom in their personal life.
In Zero to Dangerous,
After the training, you will be able to access flow states on-demand, so you can spend your entire workday in that hyper-focused zone and say goodbye to the distractions of politics, colleagues, and trivial nonsense.
To apply for Zero to Dangerous, go to 👉 getmoreflow.com/ to book a call with our team who will help you assess if it is a good fit for you.
Rooting for you!
Flow Driven Career: How To Find Unlimited Flow In Any Career
Creativity & Flow: Tapping Into Flow By Visualizing Value with Jack Butcher
CEO at 91: Saying No To Retirement & Having A Flow-Filled Life
Shift The Workplace: Leadership Strategies For A Flow Prone Workplace Environment with Joe Mechlinski
Mold & Mycotoxin: The Hidden Enemy of Flow and Peak Performance with Dr. Jill Carnahan
Drug Addict to Flow Addict: Finding More Flow in Sobriety with Brent Bolthouse
Targeting Biological Aging: A New Paradigm For 21st Century Medicine with Dr. Matt Kaeberlein
Winning With Flow: How Top Performers Use Flow To Win Against All Odds with Tim Grover
Real Optimal Performance: Attributes Of The World’s Top Leading Performers with Rich Diviney and Simon Sinek
The Moral Molecule: Oxytocin’s Role In Trust, Love, & Peak Performance with Dr. Paul Zak
The Future Of Longevity: Gain Health Back & Live More Than 100 Years with Prashant Desai
Neurotheology: The Coexistence Of Science & Spiritual Experiences with Dr. Andrew Newberg
Win Any Exchange: How Master Negotiators Tap Into Flow with Chris Voss
Positive Psychology: The Science of Happiness & Well-Being
Master Optimal Performance: How To Get Into Flow Under Pressure
Addiction & Flourishing: Why Our Addiction to Pleasure is Making Us Unhappy
How Time Is Processed During Flow States with Steven Kotler
The Neurobiology of Love: How Love Impacts Peak Performance & Growth with Dr. Patricia Van Pelt
Average Is Over: Transcend Stagnation & Empower Economic Growth with Tyler Cowen
The Science Of Wellbeing For Optimizing Personal & Planetary Health with Parneet Pal
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