Flow Research Collective Radio
Science
Join our flagship cognitive performance training.
👉 Zero to Dangerous helps you accomplish your wildest professional goals while reclaiming time, space, and freedom in your personal life.
More than 35% of adults aren’t getting enough sleep (according to stats by the CDC.)
This is a concerning stat.
Sleep deprivation affects mental and physical health in many ways.
So, in this episode, we talk about sleep science.
We love talking about flow and peak performance but flow is actually more than a moment of peak experience. It is a cycle.
The 4 steps of the flow cycle are struggle, release, flow, and recovery.
And today, we want to focus on recovery and sleep and how to factor them in as crucial components of performance.
We kick off this episode by talking about the most common misconceptions that people have about sleep.
Our guest is great. Dr. Wendy Troxel is a Senior Behavioral and Social Scientist at RAND and Adjunct Professor of Psychiatry and Psychology at the University of Pittsburgh.
She is a licensed clinical psychologist specializing in behavioral treatments for insomnia and other sleep disorders across the lifespan.
Her research is funded by the National Heart Lung Blood Institute of the National Institutes of Health and the Department of Defense. Troxel's research focuses on the interface between sleep, social environment, and health, as well as the implications for public policy.
She is considered the leading authority on how sleep affects and is affected by close relationships.
In this episode, you will learn why sleep is considered an overnight therapy and why you should not skip it.
ABOUT THE EPISODE
In this episode, you will learn about:
OUR FLOW TRAINING
We are currently accepting new participants in our flagship flow training: 👉 Zero to Dangerous.
Our science-backed peak performance training is for entrepreneurs and knowledge workers like you wanting to accomplish their wildest professional goals while reclaiming time, space, and freedom in their personal life.
In Zero to Dangerous,
After the training, you will be able to access flow states on-demand, so you can spend your entire workday in that hyper-focused zone and say goodbye to the distractions of politics, colleagues, and trivial nonsense.
To apply for Zero to Dangerous, go to 👉 getmoreflow.com/ to book a call with our team who will help you assess if it is a good fit for you.
Rooting for you!
Why Learning Is At The Core Of Peak Performance — Steven Kotler | Flow Research Collective Radio
Rethinking Cognitive Biases And The Unconscious— Dr. Sarah Sarkis | Flow Research Collective Radio
Fortitude And The Very Edge Of Our Capabilities — Damian Browne | Flow Research Collective Radio
New Book Revealed: The Art of Impossible — Steven Kotler | Flow Research Collective Radio
Action Sports As A Tool For Accelerated Self-Development — Cedric Dumont | Flow Research Collective Radio
Burnout, Futurology, and Flow — Steven Kotler | Flow Research Collective Radio
Pushing Limits With Flow — Dr. Michele Ufer | Flow Research Collective Radio
Peak Performance on The Long Haul — Remi Adeleke | Flow Research Collective Radio
Maintaining Peak Performance As A Parent — Gabby Reece | Flow Research Collective Radio
How to Make Your Career A Source Of Flow — Bret Lockett, Dr. Andrew Huberman | Flow Research Collective Radio
The Importance Of Practicing Happiness — Dr. Tal Ben-Shahar | Flow Research Collective Radio
From The Frontiers Of Research On Flow, Cannabis And The Endocannabinoid System — Jason Silva, Will Kleidon | Flow Research Collective Radio
Discover The Inner Workings Of Our Flow Training (2/2) — Rian Doris, Conor Murphy | Flow Research Collective Radio
Behind The Scenes Of Our Flow Training (1/2) — Rian Doris, Conor Murphy | Flow Research Collective Radio
Leveraging your Emotions to Improve Decision Making and Performance — Dr. Glenn Fox | Flow Research Collective Radio
Ancient Brains in a High-Tech World — Dr.Adam Gazzaley | Flow Research Collective Radio
The Science of Trust and Love — Dr. Paul Zak | Flow Research Collective Radio
Uncovering Peak Performance and Maximizing Human Potential — Dr. Michael Gervais | Flow Research Collective Radio
Understanding the Origins of Flow Research — Steven Kotler | Flow Research Collective Radio
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