EP21 - State management

In this episode we cover one of four proactive steps you can take that will have an immediate effect on how you feel on a day to day basis. 

Remember if you do good things with your body you are likely to feel good. If you feel good you are likely to do good things with your body..

This is one of four tips, but a massively important one. 

Be an action taker. 

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https://martinbrady.typeform.com/to/VZJoyw