The 5 stages of change, lapse, and relapse

Ep #183 - Lapse and relapse aren't just separated by the "re." There is a huge difference in their definitions, the way you internalize the two differently, and how those thoughts and feelings can effect your mindset when you awaken not so sober.

In this episode we take lapse and relapse to a deeper level and connect them to the five stages of change...

Pre-contemplation

Contemplation

Preparation/Planning

Action/Determination (lapse and relapse)

Maintenance - (long term recovery, lapse, and relapse)

I can not stress enough how important it is for you to be gentle on yourself as your teeter-totter between and over these stages over the course of your journey.

Stuff happens, life happens, you are growing and evolving from learning and taking action. One bad day, a few bad hours, does not take away from all you have done to get to this point right now.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!

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