Ep 80 Are you dealing with stress in the most effective way?

Are you dealing with stress in the most effective way?

Stress has become a fact of life.

I think that is CRAZY.

We normalised living in the struggle.
We got so used to being stressed that many people live balancing between stress & chronic stress.

I don't think I have to say that stress affects our bodies in profound ways.

Starting from high blood pressure, depression, headaches, and sleep problems to lack of focus, impaired cognitive abilities and fertility problems.

And although our bodies are amazing at supporting us, how do you take care of yourself?
Are you taking good care of the vessel (aka your body)?

Perhaps you eat too much or not enough.
Maybe you drink too much to cope with life.
How about numbing with Netflix or shopping (name your poison)?

All of that are coping strategies to deal with emotions, feelings, and things we don't want to deal with.

And with stress being so present in our lives, those coping strategies are being tested.

It's not the lion chasing us for breakfast anymore.
It's the boss.
Your partner.
Your financial situation.
The state of the world.
Problems with kids.

So many different stressors.

The question is, how do you deal with it?

Doing your daily practices when life is good is easy.
How does your practice look when life is not so good?

For me, it's doubling down on my practices.
👉staying present
👉breathing practices
👉silence
👉hypnosis
👉gratitude
👉move away from the stressors as and when feasible, as fast as possible

For everyone who is in business, building a career or just enjoying life. Stress can be a barrier to a happy, joyful and fulfilling life.

Tune in to find out more.




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