Why You Procrastinate — And How to Break the Cycle

In this episode of The Nadia Chapman Show, Nadia breaks down procrastination in a way that finally makes sense. It’s not laziness... it’s your brain avoiding discomfort. And that avoidance creates the same loop every time: a moment of relief, followed by guilt, then shame, and then… stuck again.

Nadia offers a simple disruptor: give the task 10 seconds! That's it!
It takes ten seconds to break the pattern, shift your identity, and prove to yourself that you can handle discomfort, and build momentum from there.

If you're done feeling stuck and ready to get back into motion, this one will hit differently.