Episode 214: How to Enjoy Your Life Part 1: Prioritizing Your Health and Well-being

Welcome back to the Life Happens, Laugh Anyway podcast with your hosts, comedian Tracy DeGraaf and co-host Cathrine. Join us in our Pod Lab as we dive into the first episode of an exciting eight-part series called "How to Enjoy Your Life." We're kicking things off by exploring how prioritizing your health and well-being can lead to a happier life.

In this episode, discover actionable strategies for maintaining physical health with accountability, staying active, and tapping into mental health resources like counseling and medication when needed. We discuss the importance of implementing wellness practices on any budget, from finding free resources to the value of investing in yourself.

Along the way, enjoy our humorous anecdotes about set building, dealing with unexpected mishaps, and of course, our passion for bringing laughter into everyday life. Don't forget to sponsor our podcast and help us continue to create content that inspires and entertains!

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